Q: Do you want to know how to have healthier thoughts, be able to regulate your emotions + feel happy in yourself?
A: What if I told you that you can learn to get to know, understand + like yourself for who you really are, so that you effortlessly become the boss of you.
the confidence + belief in yourself that you naturally admire in others
to thinking “everyone seems more successful or happier” so you can focus on paddling your own canoe, instead
like you would your best friend + drop the manipulative mind-chatter, once + for all
for better or for worse (yes, you get to marry yourself)
what it is you want, so that what you don’t want simply falls away
to “I matter” my hopes, plans + dreams matter (because... they do)
beyond your comfort zone where fear doesn’t have a say
James’s relationship with himself had a serrated edge; meaning how he saw, thought of + spoke to himself was zig-zag-jagged + unhealthy. Struggling, he experienced daily, the effects of this unhelpful pattern in many areas of his life. So we started with him looking in the mirror.
“I’m finally liking who I am. My newly gained confidence means I’m now embracing life.
Working with you was like being taken by the hand + shown the way through my foggy path. With your psychotherapy + coaching skills, the fog cleared from my mind, so I could let go of your hand knowing I now understand myself + I'm stronger. Better still, I’m capable of being + living as the person I know I can be.
Thank you for introducing me to the monkey in my mind + how to converse with it. You are really very good at peeling back the layers of history + lighting up the future. With this gift you can truly make a difference in this world”.