Are you living the life you love or one that you want to escape from?
Q: Do you want to know how to have healthier thoughts, be able to regulate your emotions + feel happy in yourself?
A: What if I told you that you can learn to get to know, understand + like yourself for who you really are, so that you effortlessly become the boss of you.
This story’s about James:
James’s relationship with himself had a serrated edge; meaning how he saw, thought of + spoke to himself was zig-zag-jagged + unhealthy. Struggling, he experienced daily, the effects of this unhelpful pattern in many areas of his life. So we started with him looking in the mirror.
“I’m finally liking who I am. My newly gained confidence means I’m now embracing life.
Working with you was like being taken by the hand + shown the way through my foggy path. With your psychotherapy + coaching skills, the fog cleared from my mind, so I could let go of your hand knowing I now understand myself + I'm stronger. Better still, I’m capable of being + living as the person I know I can be.
Thank you for introducing me to the monkey in my mind + how to converse with it. You are really very good at peeling back the layers of history + lighting up the future. With this gift you can truly make a difference in this world”.
